Scapula Push Ups: Complete Technique Tutorial
1:02
Scapula Push Ups: Complete Technique Tutorial
575K viewsJun 9, 2025
TikTokpavlenko_workout
Upper Back Rows: Build Bigger Back Muscles With Proper Scapular Movement
0:31
Upper Back Rows: Build Bigger Back Muscles With Proper Scapular Movement
128.2K views2 months ago
TikTokmikereilly.training
Cable Lateral Raises in the Scapular Plane for Better Shoulders
0:13
Cable Lateral Raises in the Scapular Plane for Better Shoulders
332.3K viewsMay 29, 2025
TikToktylerpath
How to Do Your First Pull-Up: Negative Method Guide
1:03
How to Do Your First Pull-Up: Negative Method Guide
185.6K views3 months ago
TikTokkonstantinpyatnitsky
Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #ShoulderHealth #posture #Strength #mobility #synermuscle
0:15
Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #ShoulderHealth #posture #Strength #mobility #synermuscle
272.5K views5 months ago
TikToksynermuscle
Pain Between Your Shoulder Blades? Scapular pain causes and best treatments
1:00
Pain Between Your Shoulder Blades? Scapular pain causes and best treatments
42.4K views4 weeks ago
YouTubeNeuron Pain Clinic Dr Rajendra Sahoo
Wall Scapular Retractions: Correct Your Posture Easily!
1:11
Wall Scapular Retractions: Correct Your Posture Easily!
244.2K viewsJun 2, 2023
TikTokjennlashley_
1:29
Master Lateral Raises for Wider Shoulders | Form Fix
55.6K views3 months ago
TikTokd0nfit
1:44
How to fix a winged scapula #scapularcontrol
31.4K views1 month ago
YouTubeTom Morrison
0:58
Understanding Scapula Movement and Biomechanics
305.7K views6 months ago
TikTokanatomy.of.motion
0:35
Improving Back and Shoulder Strength with Scapular Pull-Ups
83.6K viewsNov 7, 2024
TikTokanatomy.of.motion
0:19
Mobility exercises to improve scapular awareness 🦴
16.2K views1 month ago
YouTubeNew AM GYM
2:12
3 Phases of Shoulder Stability for Pain-Free Lifting
25.9K views3 months ago
TikTokpt_with_jt
0:43
Scapular tilt is a movement in which one part of the scapula moves farther away from the rib cage than another part. There are two types of tilt: anterior, when the lower part of the scapula sticks out, and internal, when it's affecting the medial border of the scapula. Whether scapular tilting is good or bad is contextual. It is no different from any other movement so it is useful as long as your body can choose when to use it and when not to. For example, scapular tilting can help you reach fa
107.3K views6 months ago
TikTokanatomy.of.motion
1:25
Effective Dorsal Scapular Nerve Treatment for Trap Pain
216.3K viewsMay 26, 2025
TikTokbarefootrehab
0:28
One of the most overlooked muscles is the levator scapulae.
3.5K views2 weeks ago
YouTubeKINEZIO ADVANCED MASSAGE
1:02
Scapula Muscles Anatomy: 13 Muscles Explained
54.2K views4 months ago
TikTok3dmedico1
0:13
Unlock Your L-Sit: Beyond Abs to Scapular Strength
5.9K views3 months ago
TikTokcalisthenicskeem
2:16
Embracing Faith: The Significance of the Scapular
19.7K views5 months ago
TikTokstpauls.ph
See more
Static thumbnail place holder

Short videos

0:06
Neck Hump Fix 🤩 #painrelief #exercise #fitness
7.1K views1 week ago
YouTubeThe Vishesh Mindset
1:02
Scapula Push Ups: Complete Technique Tutorial
575K viewsJun 9, 2025
TikTokpavlenko_workout
0:31
Upper Back Rows: Build Bigger Back Muscles With Proper Scapular Movement
128.2K views2 months ago
TikTokmikereilly.training
0:13
Cable Lateral Raises in the Scapular Plane for Better Shoulders
332.3K viewsMay 29, 2025
TikToktylerpath
1:03
How to Do Your First Pull-Up: Negative Method Guide
185.6K views3 months ago
TikTokkonstantinpyatnitsky
0:15
Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms
272.5K views5 months ago
TikToksynermuscle
1:00
Pain Between Your Shoulder Blades? Scapular pain causes and best treatments
42.4K views4 weeks ago
YouTubeNeuron Pain Clinic Dr Rajendra
1:11
Wall Scapular Retractions: Correct Your Posture Easily!
244.2K viewsJun 2, 2023
TikTokjennlashley_
1:29
Master Lateral Raises for Wider Shoulders | Form Fix
55.6K views3 months ago
TikTokd0nfit
1:44
How to fix a winged scapula #scapularcontrol
31.4K views1 month ago
YouTubeTom Morrison
0:58
Understanding Scapula Movement and Biomechanics
305.7K views6 months ago
TikTokanatomy.of.motion
0:35
Improving Back and Shoulder Strength with Scapular Pull-Ups
83.6K viewsNov 7, 2024
TikTokanatomy.of.motion
0:19
Mobility exercises to improve scapular awareness 🦴
16.2K views1 month ago
YouTubeNew AM GYM
2:12
3 Phases of Shoulder Stability for Pain-Free Lifting
25.9K views3 months ago
TikTokpt_with_jt
0:43
Scapular tilt is a movement in which one part of the scapula moves farther away from the
107.3K views6 months ago
TikTokanatomy.of.motion
1:25
Effective Dorsal Scapular Nerve Treatment for Trap Pain
216.3K viewsMay 26, 2025
TikTokbarefootrehab
0:28
One of the most overlooked muscles is the levator scapulae.
3.5K views2 weeks ago
YouTubeKINEZIO ADVANCED
1:02
Scapula Muscles Anatomy: 13 Muscles Explained
54.2K views4 months ago
TikTok3dmedico1
0:13
Unlock Your L-Sit: Beyond Abs to Scapular Strength
5.9K views3 months ago
TikTokcalisthenicskeem
2:16
Embracing Faith: The Significance of the Scapular
19.7K views5 months ago
TikTokstpauls.ph
Static thumbnail place holder