The 9 Best Scapular Exercises (2026 Update) | BarBend
The 9 Best Scapular Exercises (2026 Update) | BarBend
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One of the few exercises where a non retracted scapular is actually helpful. In this case, you start with a protracted (forward) scapular position at the bottom and then you pull by thinking about driving your elbows behind you #fyp #fitness #gym #bodybuilding #tiktoktaughtme
One of the few exercises where a non retracted scapular is actually …
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