▎Relaxation: What It Is, Its Purpose, and How It Works ▎1. What Is Relaxation? Relaxation is a state of being free from tension and anxiety. It involves both physical and mental processes that reduce stress and promote a sense of calm and well-being. Relaxation can be achieved through various methods, including physical activities, mindfulness practices, and breathing exercises. ▎2. Purpose of Relaxation The primary purpose of relaxation is to counteract the effects of stress on the body and min