🚨What is Reciprocal Inhibition? - It’s a fundamental neuromuscular principle where activating one muscle group causes the opposing muscle group to relax. * It’s controlled by the spinal cord — when the brain sends a signal to contract the agonist muscle (the one performing the movement), it simultaneously sends an inhibitory signal to the antagonist muscle (the muscle that would oppose the movement). * Example: When you contract your quads to straighten your knee, your hamstrings are neurologic
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🚨What is Reciprocal Inhibition? - It’s a fundamental neuromuscular principle where activating one muscle group causes the opposing muscle group to relax. * It’s controlled by the spinal cord — when the brain sends a signal to contract the agonist muscle (the one performing the movement), it simultaneously sends an inhibitory signal to the antagonist muscle (the muscle that would oppose the movement). * Example: When you contract your quads to straighten your knee, your hamstrings are neurologic
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“What you’re watching here is called reciprocal inhibition. To release the tightness in her quad and knee, I work with the body, not against it. By massaging and activating her hamstring while moving her knee through flexion and extension, the opposing quad relaxes and finally lets go. Stretch therapy isn’t just about pulling a muscle—it’s about understanding how the nervous system controls tension, pain, and release. When you learn how to unlock the body this way, healing goes deeper than just
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“What you’re watching here is called reciprocal inhibition. To release the tightness in her quad and knee, I work with the body, not against it. By massaging and activating her hamstring while moving her knee through flexion and extension, the opposing quad relaxes and finally lets go. Stretch therapy isn’t just about pulling a muscle—it’s about understanding how the nervous system controls tension, pain, and release. When you learn how to unlock the body this way, healing goes deeper than just
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