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Walking Alone Won’t Protect Your Bones Walking is good, but it’s NOT enough to protect your bones through menopause. 🦴 As oestrogen falls, bone loss can speed up, especially in the first few years after menopause. That raises your risk of osteoporosis and fractures. ⚠️ Higher risk if you: had an early menopause • have a family history of hip fracture • have a low body weight • smoke or drink heavily • have taken steroid tablets long-term • broke a bone after a minor fall ✅ What helps: strength
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