TRAIN SMART OR REGRET LATER 🥊⚡

Scapula Strength, 205lb Pause Pull Ups & En Pointe Toe: Ankle Conditioning Strength and Muscles

Think You Have Leg Endurance? Try This Fit Over 40 Deep Squat Tendon Challenge For All Ages 🦿💪🏾

Creating Paths Through Challenges for Future Goals

He Trained 297 Skills to Wear the Maroon Beret. Trauma Surgeons Called Him a Peer.

Potentially tore my Calf/Achilles tendon. Felt a huge pop in my right calf. Thank god for my spotters cause if the weight would have been on me for any longer my hip probably would have snapped. @Controlled insanity code GENTILE #gym #powerlifting #gymmotivation #strength #Fitness