Load and fire! #move #movewell #moveoften #youthdevelopment #hockey #offseason #quickrelease
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Load and fire! #move #movewell #moveoften #youthdevelopment #hockey #offseason #quickrelease
4.4K viewsMay 8, 2025
TikTokmovewellathletics
Level 48 focus: get a horizontal row remover, take it to the bottom row and then trigger it. See how it works! :)⬇️ | Jewel Academy
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Level 48 focus: get a horizontal row remover, take it to the bottom row and then trigger it. See how it works! :)⬇️ | Jewel Academy
1.2K viewsJun 2, 2017
FacebookJewel Academy
Back Lifts and Back Hold 🔥 Fun and challenging way to make your back stronger 😅 Follow 👉 @flexibilityacademy #flexibility #dancemoms #dancetraining #strengthworkout #ballettraining | Flexibility Academy
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Back Lifts and Back Hold 🔥 Fun and challenging way to make your back stronger 😅 Follow 👉 @flexibilityacademy #flexibility #dancemoms #dancetraining #strengthworkout #ballettraining | Flexibility Academy
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FacebookFlexibility Academy
Unlock Lasting Mobility: From Flexibility to Trust
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Unlock Lasting Mobility: From Flexibility to Trust
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Not sure how to train your back? Begin with easy, effective moves you can stick to. Your strength will grow from there. | Lift Academy
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Not sure how to train your back? Begin with easy, effective moves you can stick to. Your strength will grow from there. | Lift Academy
5.2K views5 months ago
FacebookLift Academy
This exercise isn’t about how far you can move It’s about how well you can control the movement you already have If your back feels stiff or your hips always feel tight It’s often because the muscles that should be helping aren’t showing up So other areas take over and hold tension In this video I’m showing a slow controlled drill that reconnects your hips pelvis and core Both shoulders stay grounded The legs move as one And the body learns how to support itself again instead of bracing You migh
1:30
This exercise isn’t about how far you can move It’s about how well you can control the movement you already have If your back feels stiff or your hips always feel tight It’s often because the muscles that should be helping aren’t showing up So other areas take over and hold tension In this video I’m showing a slow controlled drill that reconnects your hips pelvis and core Both shoulders stay grounded The legs move as one And the body learns how to support itself again instead of bracing You migh
2.8K views5 months ago
FacebookPain Academy
Most people try to fix their back by protecting it. But your spine doesn’t learn safety through avoidance. It learns safety through movement. Gentle Controlled Coordinated When you hinge forward from a seated position, you’re retraining your hips and spine to move together again. Every slow rep says We can move here And it’s okay That’s how trust is rebuilt Between your brain Your back And your hips You’re not trying to fix your back You’re teaching it to trust you again If you want structured r
0:53
Most people try to fix their back by protecting it. But your spine doesn’t learn safety through avoidance. It learns safety through movement. Gentle Controlled Coordinated When you hinge forward from a seated position, you’re retraining your hips and spine to move together again. Every slow rep says We can move here And it’s okay That’s how trust is rebuilt Between your brain Your back And your hips You’re not trying to fix your back You’re teaching it to trust you again If you want structured r
9.8K views2 months ago
FacebookPain Academy
0:28
Back walkover drill for strong, confident tumblers 💪✨ This back walkover progression uses an incline mat (we love our @tumbltrak wedge mat) to safely build the skill step by step. Gymnasts stand at the top, go into a back bend / bridge, then kick over to their feet. This drill improves back flexibility, shoulder strength, core control, balance, and body awareness — all essential for a clean back walkover. Perfect for beginner gymnastics, tumbling class, cheer tumbling, and at-home gymnastics dr
49.2K views3 months ago
FacebookThe Tumble Hub
0:22
Working on back walk overs? Try this circuit to help! Arm Lifts helps with: • Arm & shoulder strengthening • Shoulder flexibility Back bend to standing helps with: • Back flexability • Core engagement and strengthening. • Weight Shifting • allowing athletes to feel comfortable going backwards. Wall walk to handstand helps with: • making sure athletes have their shoulders stacked over their hands. Kick overs on an elevated mat help with: • teaching how to reach back & push into the ground. • Hip
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