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“Motion is lotion” is a common saying, particularly among physical therapists, that describes how movement lubricates and nourishes joints, preventing them from getting stiff and damaged, much like oil keeps mechanical parts from rusting or grinding. Regular physical activity increases synovial fluid, which provides nutrients and reduces friction, thereby maintaining flexibility, improving range of motion, and alleviating discomfort. How Movement Benefits Joints 🧴Lubrication: Moving your joints
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Motion is lotion ❤️ - Chronic use of pain killers masks our actual causes of pain! This can cause us to further irritate the issue and bring the pain up in intensity 🫣 - I urge you to take care of the real cause of the problem! Pain killers have a time and place but we must limit chronic use 🙏 - Not to mention, it’s terrible for our insides! 🥵 - Root cause > Band-aids 🕺🏻 - - - - - #painrelief #chronicpain #physicaltherapy #physicaltherapist #motionislotion | Project Physical Therapy
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