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Test Your Fitness with the 1-Mile Walk Test! Walking speed is a powerful indicator of your overall fitness. Studies show that those who walk at a brisk pace tend to live longer, healthier lives. Curious about your fitness level? Try the 1-Mile Walk Test and see how you measure up! How to Perform the 1-Mile Walk Test: 1. Measure Your Distance: Find a flat 1-mile stretch of road or a standard quarter-mile track (four laps equal 1 mile). 2. Time Yourself: Use the stopwatch feature on your smartphon
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