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Do you experience sharp upper back pain when you take a breath in when you reach or when you carry something? Is it located right between the shoulder blade in the spine on one side or both? Very commonly it’s a rib head that’s out of position or the costovertebral joint. If we can rotate and bend in a specific direction, we can put the joint back it’s position reducing that sharpness and very acute tenderness in the area. Try this out if you get relief go through it several times per day. DM us
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