Roberto Carlos delivered the message! 😅 #shorts
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YouTubeESPN Brasil
Roberto Carlos delivered the message! 😅 #shorts
Roberto Carlos, lateral-esquerdo do Penta, falou sobre o duelo de estreia do Brasil na Copa do Mundo, contra o Marrocos! #ESPN2026 👉 Assista a Brasil x Marrocos, neste sábado (13/06), com transmissão ao vivo pela CazéTV, disponível sem custo adicional no #DisneyPlus Todo o esporte AO VIVO da ESPN disponível no Disney+! http://dis.la ...
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❌ Stop shrugging your shoulders during lateral raises. When you raise your shoulders up, you shift more tension away from your side delts and onto your traps. Instead, keep your shoulders down throughout the movement. Think about reaching your arms out to the sides, not lifting your shoulders toward your ears. This helps keep the focus on your side delts so you can build wider, more capped shoulders. Size & Shred Training program 👉🏻 deltabolic.com
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