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Knee wraps digging in and causing pain? Here's the fix you need for a pain-free lift! 🦵💥
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New vid live. Feels so incredibly good to finally do these again 😛 Cues that keep my joints aligned and minimize painful shear forces at the knee: Slight internal rotation of femur/ leg (you should feel a slight squeeze of the anterior glute medius) Sink into your hips through your heels Evenly push through feet/heels Flex adductors lightly Also sinking into your heels and allowing your hips to flex deeply prevents putting too much pressure on the front of your knees, I notice pain w that when
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Short videos

0:17
Easy Figure 8 Knee Wrapping Technique for Joint Pain Relief 🦶🏿
1.2K views2 weeks ago
YouTubeFoot Caring
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