Full Body Workout | Intermediate Kettlebell Flow Circuit
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Phase SiX Ground Based KB Flow — Here’s a sneak peek at one of our #Kettlebellflows from our Phase II Online Program! — Improve your #strength, #mobility, and stability by incorporating this ground-based flow into your next #workout! — ▪️KB Racked Shinbox Extension > Half Kneeling Windmill — ⚡️6 Reps, Alt. ⚡️3 Rounds, 60-90 Seconds Rest in between Rounds — Phase II is a 5-day Kettlebell and Bodyweight Program with minimal equipment needed that focuses on: — • Building a Strong Foundation • Impro
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