How To Improve Your VO2 Max
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YouTubeJacob Zemer
How To Improve Your VO2 Max
The reason my VO2 Max is 56, even though I’m not build like a cardio bunny, is because I study for the test. Here’s how you can too. 1️⃣ Pacing: An equal ratio of work to rest is very effective for building your VO2 Max. This can look like 30 seconds on, 30 seconds off or 2 minutes on, 2 minutes off. This can be in whatever increments ...
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