HOIST® Fitness on Instagram: "Not your average chest press 👀 The HOIST Decline Chest Press moves with your body for next-level chest activation 💥 Experience the ROX™ difference — feel the ride 🔁 #HoistFitness #ChestDay #GymTech #FeelTheRide"
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I’d take a machine decline press over a decline free weight press any day, however seat height can be a bit confusing. I recommend choosing a height where you’re still able to get a good stretch (generally just below where a flat press would be). #fyp #fitness #gym #bodybuilding
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