If you can only train 3 days a week, this is the plan I'd give you...

Don't want strong arms? Then SKIP these exercises.

Is this good for my mobility routine to stay athletic?

4 Wall Exercises You Can Do Daily to Build Strong Legs, Glutes and Core at Home

Try These 4 Home Core Exercises to Build a Stronger Core and a More Defined Waist

7 Easy Mobility Exercises to Stretch Tight Hips, Strengthen Legs and Improve Daily Movement

3 Exercises to Become More Functional

✨ Transform Your Body with Hip & Pelvic Mobility Training! 💃#HipMobility #PelvicYoga #HipFlexibility

What’s your favorite tricep exercise?