https://franklinmethod.com/healthyknees/ Let’s face it, there’s never a good time to go weak at the knees, not least in the run-up to Christmas! But all jokes aside, the knee can be a real problem point for many of us. It’s the biggest and most heavily burdened joint in the entire human body, located as it is between our two longest bones. Little wonder that it’s one of the most common sources of pain among adults today. This is just one set from a whole toolbox of exercises that I’ve developed
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https://franklinmethod.com/healthyknees/ Let’s face it, there’s never a good time to go weak at the knees, not least in the run-up to Christmas! But all jokes aside, the knee can be a real problem point for many of us. It’s the biggest and most heavily burdened joint in the entire human body, located as it is between our two longest bones. Little wonder that it’s one of the most common sources of pain among adults today. This is just one set from a whole toolbox of exercises that I’ve developed
7K viewsDec 3, 2020
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In this video lesson you'll learn how to get relief from tight shoulder knots and help for shoulder impingement. Learn more in my upcoming live streaming workshop "Relaxed shoulders, Released Neck" on Wednesday July 22nd, 2020 at 10am EST/7am PST Learn More here: https://franklinmethod.com/relaxedshoulders/ | Franklin Method
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In this video lesson you'll learn how to get relief from tight shoulder knots and help for shoulder impingement. Learn more in my upcoming live streaming workshop "Relaxed shoulders, Released Neck" on Wednesday July 22nd, 2020 at 10am EST/7am PST Learn More here: https://franklinmethod.com/relaxedshoulders/ | Franklin Method
11K viewsJul 16, 2020
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Hip Thrust: Hinge vs. Scoop Method - Bret Contreras
Hip Thrust: Hinge vs. Scoop Method - Bret Contreras
Feb 3, 2022
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In this video I will show you why exercises alone won't help your neck and I'll share with you the true cause of neck pain. Learn more in my upcoming live streaming workshop: "Relaxed Shoulders, Released Neck" taking place on Wednesday July 22nd at 10AM EST/7AM PST/ 4:00 PM You can register here: https://franklinmethod.com/relaxedshoulders/ | Franklin Method
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In this video I will show you why exercises alone won't help your neck and I'll share with you the true cause of neck pain. Learn more in my upcoming live streaming workshop: "Relaxed Shoulders, Released Neck" taking place on Wednesday July 22nd at 10AM EST/7AM PST/ 4:00 PM You can register here: https://franklinmethod.com/relaxedshoulders/ | Franklin Method
25K viewsJul 13, 2020
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Check out a free sample excersie from our Fascia Training for the Lower Back. This training is coming to LA in less than 2 weeks! Become a certified Franklin Method Fascia Trainer for your lower back after this 2 day workshop. Learn how to release tension in your own body and gain the tools to teach others. This training also includes complimatery online courses, Franklin Method bands/balls, Franklin Method training manual and more... Learn more here: https://franklinmethod.com/product/la-frankl
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Check out a free sample excersie from our Fascia Training for the Lower Back. This training is coming to LA in less than 2 weeks! Become a certified Franklin Method Fascia Trainer for your lower back after this 2 day workshop. Learn how to release tension in your own body and gain the tools to teach others. This training also includes complimatery online courses, Franklin Method bands/balls, Franklin Method training manual and more... Learn more here: https://franklinmethod.com/product/la-frankl
5.1K viewsFeb 11, 2020
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Grab your training band & try this! ⬇️ This guided exercise is a great way to enhance your posture and flexibility using nothing but your Franklin Method Band! It is designed to target the myofascial slings, and make an immediate difference to how your body feels. Start slowly and give it a try! And if you like this, you're going to love our upcoming Hip, Leg & Foot Fascia Trainer program this June & July. Check out the link in our bio for more info! #fasciarelease #franklinmethod #ericfranklin
1:29
Grab your training band & try this! ⬇️ This guided exercise is a great way to enhance your posture and flexibility using nothing but your Franklin Method Band! It is designed to target the myofascial slings, and make an immediate difference to how your body feels. Start slowly and give it a try! And if you like this, you're going to love our upcoming Hip, Leg & Foot Fascia Trainer program this June & July. Check out the link in our bio for more info! #fasciarelease #franklinmethod #ericfranklin
464 viewsApr 23, 2024
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Sometimes with lower back pain we think the problem is either the discs or muscles. What else could it be? Maybe this time it's your fascia. In this video I have a simple exercise for you, to experience immediate relief. Want to learn more?? Join me for more exercises and become certified to be a trainer for the fascia of the back here: https://franklinmethod.com/fasciatrainer/ | Franklin Method
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Sometimes with lower back pain we think the problem is either the discs or muscles. What else could it be? Maybe this time it's your fascia. In this video I have a simple exercise for you, to experience immediate relief. Want to learn more?? Join me for more exercises and become certified to be a trainer for the fascia of the back here: https://franklinmethod.com/fasciatrainer/ | Franklin Method
64.4K viewsMay 11, 2020
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0:39
What an incredible training! 🌟👇 Thank you to everyone who joined us in NYC for our recent "Fascia Trainer for the Hip, Leg & Foot" training! It was a whirlwind of energy, embodiment, and pure joy. For those of you who couldn't join us for this amazing training, fear not — we're doing it all over again ONLINE at the start of July! Check out the link in our bio to find out more! #FasciaTraining #HipLegFoot #franklinmethod #ericfranklin #franklinmethodpilates #franklinmethoddance #gibneydance #mo
6K viewsJun 25, 2024
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