Olympia Prep Series: Back workout “Paying Attention to Detail” with Flex Lewis
39:26
YouTubeAndrew Jacked
Olympia Prep Series: Back workout “Paying Attention to Detail” with Flex Lewis
Back workout at the dragons lair Las Vegas with The 7x 212 Mr Olympia FLex Lewis. Olympia prep files continues, paying attention to detail for every set and reps of the workout for today. Nothing crazy, no heavy weight just lot of tension, with volumes. Olympia prep files series counting down the time. Support ya Boi, stay tuned and updates ...
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Flex Lewis Workout
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is using the Low Row by Hammer Strength. Full stretch throwing the elbows back for 10 reps, then do short reps with a limited range of motion for 10 reps and then 5-10 reps using a hold at the top range of the motion. Do this for 3-4 sets for a total of 25-30 reps for each set. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
1:04
IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is using the Low Row by Hammer Strength. Full stretch throwing the elbows back for 10 reps, then do short reps with a limited range of motion for 10 reps and then 5-10 reps using a hold at the top range of the motion. Do this for 3-4 sets for a total of 25-30 reps for each set. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
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1:04
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