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YouTubeJustin Agustin
Gentle Exercises to Strengthen Walking Muscles
The majority of us don't hit that goal, and that's understandable. Don't fret. These exercises are designed to help support your walking muscles so they remain healthy and strong. Do 10 to 20 repetitions per side for 10 minutes a day. You got this! Start your gentle journey on the Justin Agustin Fitness app today 💙 #beginnerfitness # ...
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