30 MIN EMOM ⏰ 9 MOVES 1 KETTLEBELL Pull. Press. Hinge. Engine work, not fluff. This EMOM is built to tax the upper body and posterior chain with max-effort sets layered into controlled unilateral work. Grip, shoulders, and lungs decide how far you can push. Workout Breakdown: 30 min EMOM (pull & press engine #120) min 1 | 10-14 Bent Row (L) min 2 | 10-14 Bent Row (R) min 3 | MAX Goblet Dead High Pull min 4 | 8-12 Shoulder Press (L) min 5 | 8-12 Shoulder Press (R) min 6 | MAX Goblet Shoulder Pres
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30 MIN EMOM ⏰ 9 MOVES 1 KETTLEBELL Pull. Press. Hinge. E…
29.2K views3 months ago
FacebookKettlebell Workouts by KBMH
EMOM workouts are key to ab and leg strength - here's 10 to try now
EMOM workouts are key to ab and leg strength - here's 10 to try now
Mar 7, 2025
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2 reps EMOM - 50 sets = 100 reps with 32 kg ✅️ #emom #unilateral
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50 sets x 10 reps - EMOM @93.5 kg - 46.75 tons ✅️ #dips #emom
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