May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less
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Feel better instantly with this FREE 5min Routine. Freedom and Confidence Starts HERE! These 5 movements are designed to get your body moving the way it was meant to - restoring flow, activating strength, and building the foundation for a body that feels free, capable, and confident every day. The immediate effects include: ✅ Reduced pain and increased relaxation ✅ Improved posture and less stiffness in the spine ✅ Improved circulation and energy levels ✅ Looser muscles and freer joints ✅ Increa
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Find out the common mistakes in breathing and how you can avoid it! This snippet is taken from Effortless Swimming Podcast #312 : Put An End To Sinking Legs And Being Exhausted Quickly with Andrew Shaeff @andrewksheaff | Effortless Swimming
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