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You can be dedicated to your work AND still protect your well-being. Those two things don’t have to be in conflict, except we’ve been conditioned to believe they have to be. If you’re a high-performing employee, you might relate to being used to doing it all and carrying more than your fair share. And you might even pride yourself on being strong, and while that is true, what is the cost of strength? Your nervous system is stuck in survival mode. And when you’re stuck in survival mode, you don’t
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