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Shoulder PNF Exercises - Ask Doctor Jo
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Dr. Drashti Jotaniya on Instagram: "PNF Lower Extremity Patterns . Train movements, not just muscles ✨ It’s writing mistake of D2 extension pattern correct is- Hip-Ext,Add,Exter rot. Ankle-Planter flexion. 🔹 D1 Flexion: Hip flex–add–ER | Knee flex | Ankle DF–inv 🔹 D1 Extension: Hip ext–abd–IR | Knee ext | Ankle PF–ev 🔹 D2 Flexion: Hip flex–abd–ER | Knee flex | Ankle DF–ev 🔹 D2 Extension: Hip ext–add–IR | Knee ext | Ankle PF–inv 💡 Benefits: ✔ Improves strength & coordination ✔ Enhances balan
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Dr. Drashti Jotaniya on Instagram: "PNF Lower Extremity Patterns . Train movements, not just muscles ✨ It’s writing mistake of D2 extension pattern correct is- Hip-Ext,Add,Exter rot. Ankle-Planter flexion. 🔹 D1 Flexion: Hip flex–add–ER | Knee flex | Ankle DF–inv 🔹 D1 Extension: Hip ext–abd–IR | Knee ext | Ankle PF–ev 🔹 D2 Flexion: Hip flex–abd–ER | Knee flex | Ankle DF–ev 🔹 D2 Extension: Hip ext–add–IR | Knee ext | Ankle PF–inv 💡 Benefits: ✔ Improves strength & coordination ✔ Enhances balan
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