Curl Up: Physio Exercise for Anterior Core Strength, Lumbar Rehab & Abdominal Control
1:06
YouTubeThe BeFit Physio Method
Curl Up: Physio Exercise for Anterior Core Strength, Lumbar Rehab & Abdominal Control
The curl up is a controlled anterior core exercise used in physiotherapy and lumbar spine rehabilitation programs to develop rectus abdominis strength and trunk flexion control with minimal spinal load. At BeFit Training Physiotherapy in Edgecliff and Coogee, the curl up is prescribed as a foundational core exercise for patients with lower back ...
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