6.9K views · 108 reactions | Unleash Your Leg Power: Mastering...
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6.9K views · 108 reactions | Unleash Your Leg Power: Mastering...
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Christina Nicci | Fitness & Nutrition Coach on Instagram: "If you feel like you’re going to fall backward when you try to squat deep, this exercise is a game-changer. The counterbalance squat (also called the counterweight squat) helps you access deeper squat positions by improving balance, posture, and joint coordination. #Squat #Mobility"
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Christina Nicci | Fitness & Nutrition Coach on Instagram: "If you feel li…
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