Are You Doing Clean & Press Wrong?
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YouTubeShivohaam & Vrindda- Body, Mind & Beyond
Are You Doing Clean & Press Wrong?
Clean and Press — done the RIGHT way. 💪 Here's the protocol: 5 rounds 4-5 repetitions Focus on increasing load every round IF possible Form and technique — always priority number one Rest 60-90 seconds between every set Warm up: 🔹 Shrugs 🔹 High pulls 🔹 Muscle cleans And here's the most important thing: Don't always run after the ...
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