Cable pull and punch. So much more than just a back exercise. The rotation. The balance. The coordination. This is a solid compound movement to try if you have access to a cable machine. In this video I’m helping you pull it with the right hand for just a short while. Then pivoting and punching it forward with my left hand. Thanks to Apollo Performance for the training and tips. | Dr. Howard Luks
0:15
Cable pull and punch. So much more than just a back exercise. The rotation. The balance. The coordination. This is a solid compound movement to try if you have access to a cable machine. In this video I’m helping you pull it with the right hand for just a short while. Then pivoting and punching it forward with my left hand. Thanks to Apollo Performance for the training and tips. | Dr. Howard Luks
10K views4 months ago
FacebookDr. Howard Luks
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