What Are the Best Glute Exercises? - Bret Contreras
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What Are the Best Glute Exercises? - Bret Contreras
Jan 1, 2009
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Men's Health Glute Project: Top Ten Glute Building Exercises - Bret Contreras
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Men's Health Glute Project: Top Ten Glute Building Exercises - Bret Contreras
May 3, 2017
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All About Back Extensions - Bret Contreras
All About Back Extensions - Bret Contreras
Oct 18, 2014
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Glute Training for Men - Bret Contreras
Glute Training for Men - Bret Contreras
Mar 5, 2015
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The Rule of Thirds! I first learned about this principle from Brett Contreras (The Glute Guy) and have been incorporating it into my leg days ever since. When I make up a circuit, I think about what exercises are in that vertical plane, the horizontal plane and the lateral or rotary plane. Pick one from each plane, create a circuit and repeat 3-5 sets. Let me know if you plan to try this! #glutes #gluteday #legs #lowerbodyworkout #fitover50 #fitover50women #tracysteen #movedaily #movedailyfitnes
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The Rule of Thirds! I first learned about this principle from Brett Contreras (The Glute Guy) and have been incorporating it into my leg days ever since. When I make up a circuit, I think about what exercises are in that vertical plane, the horizontal plane and the lateral or rotary plane. Pick one from each plane, create a circuit and repeat 3-5 sets. Let me know if you plan to try this! #glutes #gluteday #legs #lowerbodyworkout #fitover50 #fitover50women #tracysteen #movedaily #movedailyfitnes
11.7K viewsAug 27, 2023
FacebookTracy Steen
Frog Pumps and Frog Thrusts - Bret Contreras
Frog Pumps and Frog Thrusts - Bret Contreras
Mar 18, 2016
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Hip Thrust: Hinge vs. Scoop Method - Bret Contreras
Hip Thrust: Hinge vs. Scoop Method - Bret Contreras
Feb 3, 2022
bretcontreras.com
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I approve! This is a great exercise. Perfect for a reverse hack squat movement - good morning on the way down, glute dominant squat on the way up. Each phase works the glutes but the alternating ham/quad stimulus may allow for more reps hammering the glutes. | Bret Contreras
22.2K views5 months ago
FacebookBret Contreras
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Here’s how I teach the Arnold Press. I’ve never seen a video with Arnold teaching them, but I think he did them uniquely through an arc that put constant tension on the side delts. Regardless, I think you should do them in a blended pattern rather than a 2-phased pattern with 2 distinct and separate movements. Arnold Presses are in this month’s @bootybybretofficial program! Thanks to @a_lexiss__ for demo’ing. | Bret Contreras
6.2K views7 months ago
FacebookBret Contreras
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I will keep preaching this from the mountaintops: Success leaves clues. These are the movements you hear about over and over and over: Thrusts ✔️ Romanians ✔️ Bulgarians ✔️ Squats & Sumo Squats ✔️ Leg Press & Single Leg Press ✔️ Glute Dominant Step Ups ✔️ Reverse Lunges ✔️ 45 Hypers ✔️ Glute Medius Kickbacks ✔️ Seated Hip Abductions ✔️ | Bret Contreras
311.6K views5 months ago
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Here’s a demonstration of a hip thrust lengthened superset (past failure partials) off the @bcstrengthofficial Thruster Pro from this month’s @bootybybretofficial program. I have @lele_brownn going close to failure and then busting out a few half range partials (scoop works better here). I’ve received good feedback about these so far this month so give them a try! | Bret Contreras
4.3K views3 months ago
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It’s funny watching this niche evolve. I first blogged about “Growing Glutes Without Growing Legs” in 2013. Even filmed a couple of YouTube videos and created an eBook/program for it. Well, here’s Frankie carrying out these methods and showing that it works. And for some reason it pisses people off. How dare women not want muscular legs too they say. But everyone has the right to train according to their individual goals. Trainers shouldn’t judge, but rather help people achieve their desired res
61.3K views4 months ago
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In fact I’d go so far to say that if people just did dumbbells only for glutes for an entire year, their glutes would probably grow better than with their current program because it would force them to take progressive overload seriously and to quit distracting themselves with new exercises and machines every workout. If you can do 10 Bulgarian split squats while holding onto two 60-lb dumbbells and 10 single leg hip thrusts with a 50-lb db draped over the working leg, I think you’ll be happy wi
79.4K views5 months ago
FacebookBret Contreras
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Totally agree with this and you rarely hear people talking about it. So good topic and I encourage y’all to trust the process. If you get markedly stronger over time (without gaining weight), then you necessarily have to be losing fat, building muscle, improving body composition, and becoming a leaner, denser unit. So every PR makes a little difference and those PRs add up over time to make a big difference in a 6 month period. | Bret Contreras
27.8K views5 months ago
FacebookBret Contreras
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Trevor Contreras - Applied Geology Careers at Washington State Agencies
2.3K views2 weeks ago
YouTubeNick Zentner
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Glute Training with Bret Contreras🍑 | A Week in Las Vegas
972 views3 weeks ago
YouTubeLexie Maitland
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Laura Contreras / NMLS 262280 on Instagram: "Have you heard about the Dream for All Program and are curious if this program would benefit you as a homebuyer? I can help you determine whether this specific program or another of the numerous first time homebuyer assistance programs! DM Me today! Let’s talk!😊 Laura Contreras | Mortgage Broker 📱 562.587.7440 📧 Laura@CrosswalkMtg.com #mortgagebroker #crosswalkmortgage #dreamforallprogram #firsttimehomebuyer #homebuyer"
529 views3 months ago
Instagramlendingwith_laura
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "I could make a case either way here. If you’re focusing on the basics and throwing these in from time to time then you’re totally fine. Keep doing your thing. But if you’re screwing around every workout striving to confuse the muscles and doing random new workouts every session with nifty exercises, you’re doing it wrong."
225.5K views5 months ago
Instagrambretcontreras1
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "I don’t believe you can meaningfully bias glute med vs min by altering kickback angles but still love the post. Bro deserved more views on this!"
94.2K views3 months ago
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Showcasing Talent: CBC Elite Baseball Program 2028
10.1K views2 months ago
TikTokcbcelitebaseball
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Updated RKC Plank
789K viewsJan 6, 2012
YouTubeBret Contreras Glute Guy
Bret Contreras “The Glute Guy” PhD, CSCS | Has anyone posted these before? I’m sure someone has. If so I’m happy to credit. If not then I’m claiming them! Thought of them a couple of... | Instagram
897.2K viewsNov 5, 2022
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "405 baby! Light weight! Master the Physics, Master the Weight @pareesaakbar 💪🏽"
692.8K viewsMay 29, 2024
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "To build the adductors, do deep squats, deep leg presses, and single leg work. Even better, do them in a hip dominant fashion. And even better, do them sumo stance sometimes. Also do seated hip adduction and the adduction exercises shown in this video. They’re icing on the cake."
241.5K views1 year ago
Instagrambretcontreras1
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BC's Band Glute Circuit
526.9K viewsJun 21, 2017
YouTubeBret Contreras Glute Guy
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All About Back Extensions
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YouTubeBret Contreras Glute Guy
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YouTubeBret Contreras Glute Guy
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