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Biggest Biceps in the World & the Best Arms in Bodybuilding
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criticalbody.com
The final boulder from Thursday night’s MoonBoard competition for the Indoor Climbing Expo at Synergy 🎉 Psyched to have taken home the win with Ravioli Biceps🔥 H15 Is A Gaston! is the boulder 💃🏼 And thank you Allison Vest for this awesome video 🎊 | Sierra Blair
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Humza | | Online Fitness Coach on Instagram: "The boulder shoulder guide.. ⬇️ 1) don’t do the fancy bullsh”t.. ❌ don’t keep your palms facing upwards.. ( this places more tension on your biceps ) ✅ keep your palms facing downwards.. ( this will keep your tension on your front delts mainly, and a bit on the medial delts ) 2) your hand positioning.. ❌ don’t keep your thumbs facing down ( this will keep your shoulders internally rotated ) ✅ rotate your fists, thumbs facing slightly upwards.. (This
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