10 - Min Bender Ball Abs & Core Workout / Pilates Core with Stability Mini Ball
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YouTubeElizabeth Woolwine Fitness
10 - Min Bender Ball Abs & Core Workout / Pilates Core with Stability Mini Ball
Using the bender ball, we're going to strengthen your core from top to bottom and side to side! This workout is barre and pilates-inspired. We'll be setting up on the yoga mat and using a pilates mini ball (I'm using the Bender Ball) to add variety as well as stability challenges to our workout. This workout is more advanced, but I provide ...
4.7K viewsAug 26, 2020
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