WINDMILL TUTORIAL / STEP 11 #powermoves #reformerz #monster #bboy #windmill #wenxian | Bboy Wenxian
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☝️ Windmill Tips - Did you see our windmill tutorial? Here are some extra tips. Just grab a ball of some sort and follow along. 👊 One of the first hurdles to get over is swinging your leg well enough that it doesn’t touch the ground when you drop from your stab. 🦵You can keep your leg up by keeping the hips up. Always remember, it’s hardly ever about the legs, it’s about the hips. Exercise this daily, and you will get there. 🤸🏽 Stetch! Be sure to do your stretches. They say flexibility isn’t
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The windmill is one of my favorite ways to build a strong and pain free low back and shoulders, plus a strong coreGive these tips a try if you struggle with the GOAT mobility exercise.https://t.co/B6kl07wgVb for more!#kettlebell #workout #howto
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