Banded Hip Distraction — Rehab Hero
Banded Hip Distraction — Rehab Hero
May 17, 2022
rehabhero.ca
Master These 6 Banded Hip Abduction Exercises For Stronger Outer Hips | Fitness Drum
Master These 6 Banded Hip Abduction Exercises For Stronge…
Dec 12, 2021
fitnessdrum.com
SAVE & TRY these moves to shape your HIP DIPS — If you want to improve that area and make hip dips less noticeable, these moves are key: circundution, fire hydrants, and banded abductions. They target your side glutes, help build roundness, and create a smoother silhouette. Hip dips (aka violin hips) are those natural inward curves below your hips and above your thighs. They’re completely normal — caused by your bone structure, not by fat or muscle. For years, I saw mine as a weakness… something
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‼️ READ BEFORE COMMENTING ⤵️ 🔔 Hip dips = bone structure. Not a flaw, not something you need to “fix.” ❌ You can’t erase them—but you can build your glutes to create a rounder, fuller shape. 🍑 By training all parts of your glutes (glute medius, minimus & maximus), you improve hip stability and add volume to the outer and lower glutes for that sculpted look. 💪 ✨ My go-to moves for shaping the hips: • Side Leg Raises • Crab Walks • Cable Kickbacks • Lateral Lunges • Hip Abductions & Circles b
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✨ Hip dips? Honey, we lift, dip, and STRUT. 💃🏽 These curves come with power—don’t shrink for anyone. 🔥 Whether you're building glutes or just here for the good vibes, this community moves with confidence, not comparison. 💪🏾 👉 Tag your workout bestie 👉 Drop a 🔥 if you're owning every dip, curve, and flex 👉 Let’s celebrate strength in every shape #HipDipHype #BodyGoalsRedefined #CurvesInMotion #StrongNotSorry
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