Backpacking Prep Workout | Build Strength, Endurance & Stability for the Trail 🏔️🎒
1:02
YouTubeDr. Trey Larant
Backpacking Prep Workout | Build Strength, Endurance & Stability for the Trail 🏔️🎒
Getting ready for a hiking or backpacking trip? This video walks you through essential exercises to prepare your body for the demands of the trail — whether you’re carrying a full pack or just heading out for day hikes. As a Doctor of Physical Therapy (and avid backpacker myself), I’ll show you how to build: Leg and glute strength for ...
1.2K views6 months ago
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