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Kick Ass Yoga | Yoga & Movement Coach on Instagram: "Chair pose, known in Sanskrit as Utkatasana is also known as “awkward chair pose” and “fierce pose,”, and you’ll know why as soon as you’ve held it for 5-10 breaths 😜. To practice the chair pose, begin with a standing position and bend your knees to lower your body as if sitting in an imaginary chair. This standing forward bend is part of the Sun Salutation sequence. Chair pose simultaneously strengthens your legs, upper back, and shoulders,
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