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Boxercise Power Combo: 8 Uppercuts & 4 Knees Workout 🥊🔥
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What is… B O X E R C I S E? Boxercise combines boxing-inspired movements with cardio and resistance training to provide a full-body workout that improves coordination, agility, and stamina, aids in weight loss and muscle toning, and significantly reduces stress and anxiety by releasing endorphins. Classes are suitable for all fitness levels, promote balance and motor skills, and can boost confidence. Tuesdays. 6-7pm. £7 PAYG. See you next week? #boxercise #health #fitness #exercise | Communifit
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🔥Circuit Power & Boxercise with Bands!🔥 Sweat, strength and serious burn in tonight’s circuit class 💪 Resistance bands = muscle activation on another level! In our Boxercise class 🥊 Low impact but high intensity – and suitable for all levels. Who’s joining next time? Let’s go! 👏👏 #MotEve8Fitness #CircuitTraining #Boxercise #ResistanceBandsWorkout #StrongerTogether #FullBodyBurn #GroupFitnessVibes #TrainSmart #FeelTheBurn #MotEve8Fitness
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This is your sign to stop by Fitness 4 All Boxercise 🥊 Whether you’re looking to switch things up or just want a workout that actually feels fun, we’ve got memberships and classes for all ages, including youth options. It’s a great community, specific no class times to worry about, and your first workout free! Come drop by into our circuit and see what we're all about! 📍Perrysburg, OH - #perrysburg #boxing #fitness4all #fitness4allboxercise #toledo #boxinggym #hiit #boxercisegym #northwestohio
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The Next 7 week Challenge starts ** 7th January 19 ** Four classes per week. Monday Circuits @ 8pm Tuesday Boxercise @ 7:45pm Thursday Boxercise @ 7:45pm Saturday Spin @ 10:15am 7 personal training sessions ( one on one) Weigh in before and after with measurements. 7 day full diet plan. Pm for me if you would like to know more. Take your training to the next COME TRY OUT OUR CLASSES * Boxercise * Circuits * Spinning # Burn up to 1000 calories per class Mail me if you have any questions Eoin | Ay
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