Velocity & Command 🎯 you should be working on both 😤 . Here’s some velocity goals for athletes per age group that you can aim to reach without a strength training program; . 10u - 48mph 💎 12u - 52mph 💎 14u - 56mph 💎 HS - 60mph . With a proper strength training program we can expect to add 2-4 miles to those goals and minimize injury 🙌 . @lay_diebert has been strength training and working on command/mechanics for quite some time. She’s reached 64mph, great accuracy and prioritizes her healt
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