How to Perform Trunk Rotation: Techniques, Benefits, Variations
How to Perform Trunk Rotation: Techniques, Benefits, Variations
Mar 14, 2022
verywellfit.com
⁣ ⁣ ⁣ 💥 Abdominal and trunk workout 💥 ⁣ ⁣ ⁣ 🙋‍♀️ I think I’ve made it clear in my earlier posts this week that I’m not a fan of the term “core stability” and I’m definitely not a fan of exercises or exercise programmes that encourage riders to brace. ⁣ ⁣ 🏇 However the abdominal and trunk muscles are important when riding. Their main role is to resist outside forces and keep us able to absorb and follow the movement of the horse. ⁣ 🏋️‍♀️ Rather than doing endless sit ups, here are three ways
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⁣ ⁣ ⁣ 💥 Abdominal and trunk workout 💥 ⁣ ⁣ ⁣ 🙋‍♀️ I think I’ve m…
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