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Fix STROKE IMBALANCES 👀👇🏼 After 15 years of competitive swimming, I still have issues with my left arm… or as I like to lovingly call it, my NEMO FIN 😂🐠But as I’ve learned over the years, the best way to rebuild good stroke habits is by going back to basics. These single arm focused drills have become an ESSENTIAL in my daily training to help build back GOOD habits & technique. Two suggestions for working on stroke balance… do a mixture of pure UNILATERAL (only using one arm) and BILATERAL
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