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How do you take your energy gels? Before I used to stop at the water station and gulp down a pack with water, but lately I'm trying to learn a different method. Here's what I do now: 1. One gel 15mins before the race. 2. One gel every 45mins during the race. 3. I try to slowly gulp down the gel while running when I'm close to a water station. 4. Take a quick sip of water as I pass by the water station. I normally grab a drink at the end of the table to avoid congestion. How do you take yours? Sh
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