A periodized program has so many benefits to your training. I used to run with no real plan other than building distance and never quite saw the results I wanted. Fast forward 10 years and with the education I have recieved and my experience as a physio/run coach, I have adopted a holistic periodized approach and have seen so many changes in my running (form, pace, run times, and work/life/training balance). No more burnout for me! 😊 Come train with me! Visit my website for details! #runcoachti
A periodized program has so many benefits to your training. I used to …
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Creating a properly periodized program (say that 5x fast) can help boost long term results. Learn more about the Principle of Phase Potentiation "Ready to see what the JuggernautAI app can do for your strength training? We're offering a 2 week free trial of our powerful ⭐️⭐️⭐️⭐️⭐️ program. From beginners looking to build muscle to experienced athletes fine-tuning their training, everyone can benefit from the cutting-edge technology of the JuggernautAI app. Don't miss your chance to try it out –
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