23K views · 192 reactions | It’s better to do these more total body functional movements to engage the pelvic floor than to simply isolate the muscles in the form of a kegel. Try it out and lmk how it works!  | Mommy Mango | Facebook
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23K views · 192 reactions | It’s better to do these more total body functi…
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25K views · 452 reactions | Start your day with 12 reps x 2 sets of...
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10K views · 6.7K reactions | This is the ULTIMATE GUIDE to making...
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