Proper Pushup Technique 👇 Get the app now! 60% OFF @fitonomyapp 👈 Pushups with elbow in involve maintaining a narrow hand position, keeping elbows close to your sides. This targets triceps and inner chest. Start in a plank, hands under shoulders, lower with elbows close, then push up. This form reduces strain on shoulders and emphasizes triceps. #workoutplan #bodybuilding #workoutsplit #gym #workout #usa #fitnessuk #fitnesscanada #pushups #correct