John Cranko School Summer Intensives in NY & CT on Instagram: "As we dance into the new year, we extend our warmest wishes for a positive and inspiring journey ahead to all. ✨ John Cranko School SI audition tour begins Jan. 4 in New York and San Francisco, and includes 13 other cities throughout the US and Canada. Register at the link in bio to save your spot at the barre! Video auditions are also welcome. We are excited to connect with the next generation of artists from all corners of the US a

Intensive Verb (English Grammar)

Steven Storage, M.D. on Instagram: "Rowing = one of the most underrated brain workouts 🧠🚣‍♂️ It’s full-body + rhythmic + cardio — meaning: • boosts BDNF (brain growth fertilizer) • improves focus & mood • regulates stress and dopamine Great for ADHD brains, anxious minds, and anyone who wants a stronger brain—not just a stronger body. #adhd #exercise #mentalhealth"

PART 2 HOW DO MEN THINK AND ACT HOPEFULLY YOU'VE SEEN BOTH VIDEOS AND WE XSN TALK ABOUT HOW THINGS ARE AND WHERE WE ARE GOING ALL LOVE LETS TALK ABOUT IT !!!!#CURIOUS#talk #listen #CONVERSATION#learn