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Here’s what I’d do as a colon hydrotherapist if I was constipated and couldn’t get a colonic: ✅ Movement first – I’d hop on my vibration plate to stimulate peristalsis and wake the colon up. ✅ Belly massage – I’d use castor oil and do slow clockwise abdominal massage to relax the smooth muscle and calm inflammation. ✅ Water enema with Quinton electrolytes – Flushing the lower bowel can help initiate the release when things are backed up. #colonic #colonhydrotherapy #constipation #poop #wellness
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Here’s what I’d do as a colon hydrotherapist if I was constipated and couldn’t get a colonic: ✅ Movement first – I’d hop on my vibration plate to stimulate peristalsis and wake the colon up. ✅ Belly massage – I’d use castor oil and do slow clockwise abdominal massage to relax the smooth muscle and calm inflammation. ✅ Water enema with Quinton electrolytes – Flushing the lower bowel can help initiate the release when things are backed up. #colonic #colonhydrotherapy #constipation #poop #wellness
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