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Sleep better and poop easier in the morning with these foods. Certain nighttime foods can support sleep quality, falling asleep faster, staying asleep longer, gut health, and morning bowel regularity because they provide combinations of melatonin, serotonin-related compounds, tryptophan, fiber, and antioxidants. 2 kiwis before bed are one of my favorites. Kiwi has been studied for improving sleep time and sleep quality, while its fiber can also help with constipation and more regular morning bow
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Replying to @traceybarnett77 ⬇️ What does it do? ⬇️ Aloe Vera Soothes the gut lining and supports regularity Rhubarb Gently encourages bowel movements, without the cramping Ginger Supports digestion and helps settle the stomach Nettle Leaf Supports fluid balance and helps with water retention Sugar Beet Feeds the good bacteria in your gut Barberry Bark Traditionally used to support gut movement and bacterial balance Dandelion Root Supports liver and kidney function Cayenne Pepper Supports circul
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