33K views · 481 reactions | The Secret Weapon for Back Definition: Dumbbell Pal Rotational Bent-Over Row. Builds bigger lats, traps, and rhomboids Improves shoulder mobility and stability Strengthens biceps and forearms #dumbbellrow #backworkout #latsworkout #trapsworkout #shouldermobility #musclebuilding #fitness #exercise #homeworkout #gymlife | Explore Health Blog | Facebook
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33K views · 481 reactions | The Secret Weapon for Back Definition…
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BENT ROW TIPS 👇 1.) Keep your lower back a bit arched, flat at worst, and core stable. This lets you make your pulling muscles feel stronger and allows the movement to be more stimulative. You HINGE your way into a bent row, ironically, instead of bending into it. 2.) Keep your chest up but let your scapulae completely protract at the bottom of each rep. This puts the loaded stretch and growth stimulus to your upper back like crazy. 3.) You can pull to your lower abs, mid abs, or even chest. Al
BENT ROW TIPS 👇 1.) Keep your lower back a bit arched, flat at wor…
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