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You need 2 things for *optimal* digestion 👇🏻 1. Easy to digest foods : cooked vegetables, warm foods, nature’s sweets (fruit/dates), a little lemon water before meals 2. A regulated nervous system : post meal walks, deep breaths before you eat, slowing down 👉🏻 when your body is in fight or flight mode (aka constantly stressed), digestion SHUTS OFF ! Do these and your digestion will be GOLDEN 🙌🏼 #digestiontips #digestionsupport #digestionhealth | Candice Thrives
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