2.1M views · 27K reactions | Bench Press Grips & Muscles Worked If you use a narrow grip, you'll work more of your triceps. If you use a medium grip, you'll work your whole chest. If you use an underhand grip, you'll work more of your upper chest. Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook
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2.1M views · 27K reactions | Bench Press Grips & Muscles Worked If …
900.6K views1 week ago
FacebookAndrew Kwong
Key points as to how underhand bench better loads the pecs and protects you shoulders:… -Shoulder joint only has to spin (single arthrokinematic motion as opposed to two with traditional bench)-Overhead bench requires both shoulder abduction and flexion which leaves more room for impingement. Underhand only requires flexion-The moment arm for the pec is larger on an underhand pec better prioritizing load on the pecs due to the bar falling under the nipples-Until about 45 degrees of shoulder flex
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Key points as to how underhand bench better loads the pecs and p…
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