🦃 The post-Thanksgiving food coma is real, and turkey's tryptophan does play a role in making you sleepy. But if you're adding wine to your holiday meal, you're sabotaging the very sleep aid you think you're enhancing. Here's the science: Tryptophan is an amino acid that helps produce serotonin and melatonin—your body's natural sleep chemicals. Turkey contains a decent amount, which is why you feel drowsy after a big Thanksgiving meal. 🍷 But alcohol disrupts this natural process. While wine mi
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