Muscles that Horizontally Abduct the Shoulder — Integrated Health Sciences
Muscles that Horizontally Abduct the Shoulder — Integrated Health …
Oct 5, 2018
ihealthsciences.com
Abduction and Adduction
Abduction and Adduction
Mar 29, 2021
registerednursern.com
Hyper Abduction Is Destroying Arms ❌ Hyper Abduction = Injury Waiting to Happen • Elevating the elbow too high puts the shoulder in a compromised position • Increases risk of impingement, labrum tears, bicep tendon strain, and rotator cuff damage • Delays the arm path and breaks kinetic chain sequencing = more torque, less efficiency ✅ Sub-90° Shoulder Abduction = Safe, Explosive Arm Action • Keeps the arm in a healthy slot • Syncs perfectly with trunk rotation • Maximizes energy transfer while
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Hyper Abduction Is Destroying Arms ❌ Hyper Abduction = Injury …
10.6K views11 months ago
FacebookTopVelocity.net
In this three dimensional animation of the dorsal aspect of the weightbearing foot skeleton during closed kinetic chain subtalar joint (STJ) motion, the STJ axis is noted to undergo adduction (i.e. internal rotation) relative to the ground with STJ pronation motion and abduction (i.e. external rotation) relative to the ground with STJ supination motion. Please note that the STJ axis has a relatively constant anterior exit point from the dorsal neck of the talus and a relatively constant exit poi
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In this three dimensional animation of the dorsal aspect of the weight…
6.4K viewsAug 20, 2018
FacebookKevin A. Kirby, DPM
Struggling to build your upper outer glutes 🍑? Try these! 1. Band DB Transverse Abductions I’ve been doing these on the reg lately to tap straight into the glute med & upper glute max subdivision. Notice the accordion 🪗 like movement of my knees and how I almost sink my glutes back a pinch towards my feet (more noticeable in front view). 2. Quadruped Lateral Leg Swings The deep stretch as your toes travel towards the pulley is phenomenal 🤤. Great way to overload through eccentric lengthening!
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Struggling to build your upper outer glutes 🍑? Try these! 1. Band DB Tra…
5.3K viewsMay 29, 2024
FacebookGym Fitness
🚨Open Me🚨 Most glute exercises focus on abduction or external rotation, but if you’re not training hip internal rotation, you’re missing out on a big piece of glute development and hip health!! ⭐️Here’s the biomechanics: When you load hip internal rotation (especially in the transverse plane), you recruit the gluteus max, specifically the deeper, horizontal fibers that are often under-activated in traditional movements. Internal rotation also challenges the gluteus medius and minimus, increasi
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🚨Open Me🚨 Most glute exercises focus on abduction or external rotation, …
154.1K views11 months ago
FacebookFitPhysio Dr.K
Bilateral shoulder abduction on a stability ball Sit on a stability ball with both feet firmly on the floor. Find your neutral sitting posture and hold this position. Straighten both your arms and rotate them so that your thumbs are pointing away from you. Lift your arms up and out to the side, over your head. Keep your neutral sitting posture as you bring your arms slowly back down. Primary Benefits Enhanced Shoulder Stability and Strength: The unstable surface of the ball forces the rotator cu
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Bilateral shoulder abduction on a stability ball Sit on a stability ball …
210 views5 months ago
FacebookDon Kelly physical therapy and Acupuncture clinic
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Abductory Twist Abductory twist is a sudden abduction motion of the …
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FacebookKevin A. Kirby, DPM
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This time, we shift our focus to such a complex movement as arm abdu…
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